Weigh In record (no journal entry) for 12 June 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 47.20g | Prot: 45.08g | Carbs: 94.44g.
Breakfast: Purland Hackepeter, Kaffee, Grafschafter Roggenbrötchen. Lunch: Wassermelone, Stockmeyer Leberwurst Fein, Pellkartoffeln. Dinner: Purland Hackepeter, Gutes Land Zaziki-Quark. Snacks/Other: Pink Lady Äpfel. more...
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1810 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
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steady weight
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 Comments
Guten Morgen Mona, wünsche dir einen tollen Dienstag!
12 Jun 18 by member: Nizzy1988
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13 Jun 18 by member: mona54
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