Weigh In record (no journal entry) for 12 June 2018
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87.8 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.52g | Prot: 43.88g | Carbs: 164.08g.
Breakfast: Gekochter Schinken, Pflanzen Margarine, Bauernmild (50g), Kakaopulver, Milch 1,5%. Lunch: Ja! Würfelzucker, Gut & Günstig Tomate Mozzarella Sandwich. Dinner: Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. more...
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Losing 1.2 kg a Week
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rehauge77's Weight History
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