Weigh In record (no journal entry) for 27 July 2012
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74 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 71.04g | Prot: 41.66g | Carbs: 144.73g.
Lunch: alharees, Roast Beef, Yellow Rice, Pork Spring Roll. Dinner: alharees, Pork Spring Roll. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea with Milk. more...
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Losing 0.2 kg a Week
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