Weigh In record (no journal entry) for 12 June 2018
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117.5 kg
Lost so far: 15.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.13g | Prot: 101.96g | Carbs: 140.41g.
Breakfast: Ja! Würfelzucker, Kaffee Creme, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Erdbeeren, Haferflocken, Milch 1,5%. Lunch: Kemper Koch-Hinterschinken, Goldessa Balance, Tillman's Crusty Chicken, Grafschafter Pfunds-Schnitten, Lieken Urkorn Vollkornsaftiges. Dinner: Schinken, Möhren, Rührei, BBQ Zeit Zum Grillen Hähnchen Steaks Paprika. Snacks/Other: REWE Bio Maiswaffeln, Banane, Bussy Mix Ice Pops. more...
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Losing 5.6 kg a Week
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Merlin008's Weight History
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