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Диммитрий
Journal
12 Jun 18
Диммитрий's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
104.9 kg
Lost so far:
2.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
2496 kcal
Fat: 103.65g | Prot: 132.13g | Carbs: 260.82g.
Breakfast:
Сваренное Вкрутую Яйцо, Сваренное Вкрутую Яйцо, Геркулес Овсяные Хлопья, Русский Сахар Сахар Прессованный, Maxler Протеин.
Lunch:
Капустный Салат, СВ Плов из Мяса Кур.
Dinner:
Капустный Салат, Сваренное Вкрутую Яйцо.
Snacks/Other:
Maxler Протеин, Русский Сахар Сахар Прессованный.
more...
3470 kcal
Exercise:
Resting - 23 hours, Fitness Training (Workout) - 30 minutes, Running - 10/kph - 30 minutes.
more...
Losing 3.5 kg a Week
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Диммитрий's Weight History
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