steffischoe's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

70.2 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1241 kcal

Fat: 39.64g | Prot: 40.20g | Carbs: 175.46g. Breakfast: Vitalis Schoko Müsli Klassisch, Tuffi Frische Fettarme Milch. Lunch: Steinhaus Spinat-Raviolo. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Lieken Urkorn Kraftkerni. Snacks/Other: Blaubeeren, Himbeeren, Nektarinen. more...

1957 kcal

Exercise: Stepper - 18 minutes, Einwärmen auf Rad - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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steffischoe's Journal, 12 Jun 18

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steffischoe's Weight History