antonius76's Journal, 12 Jun 18

9.8%
B
78.8 kg Lost so far: 10.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:
1660 kcal Fat: 70.08g | Prot: 202.61g | Carbs: 45.77g.   Breakfast: Max Protein Egg Protein, Berna Latte Intero, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Yogurt Greco. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Self Omninutrition Egg Pro, Aia Tacchino Fesa a Fette. more...
3457 kcal Exercise: Fitbit - 24 hours. more...
Losing 9.1 kg a Week

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antonius76's Weight History


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