liliamilka's Journal, 12 Jun 18

Weigh In record (no journal entry) for 12 June 2018
64.5 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:
1851 kcal Fat: 67.88g | Prot: 90.09g | Carbs: 213.05g.   Breakfast: Bautz'ner Senf Mittelscharf, Malbuner Ofenschinken, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Penny To Go Salatbox Hähnchenbrust. Dinner: Saint Albray Mild-Würzig & Cremig, Ei, Milfina Butter , Dinkelbrötchen, Dr. Oetker Dessert Soße, Henglein Hefeklöße. Snacks/Other: Mangos, Alpro Hafer Mandel, Multipower 100% Pure Whey Protein, Müller Frucht Buttermilch Mango. more...
1866 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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liliamilka's Weight History


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