Weigh In record (no journal entry) for 12 June 2018
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118.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 52.03g | Prot: 152.97g | Carbs: 73.34g.
Breakfast: Normaler Kaffee, Yokebe Yokebe Forte. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Salat Mexicana. Dinner: Yokebe Yokebe Forte, Vitakrone Frischer Weißkrautsalat mit Zwiebeln und Paprika, Multipower Platinum Protein 90 Schoko. more...
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Losing 4.9 kg a Week
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 Comments
Daaaanke ihr lieben Unterstützer, dass spornt an 👍🏻😁
12 Jun 18 by member: Fit4NextLevel
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Fit4NextLevel's Weight History
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