Weigh In record (no journal entry) for 12 June 2018
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82.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.36g | Prot: 90.20g | Carbs: 114.52g.
Breakfast: Erdbeeren, Bio Joghurt Pur, Tee, Milfina Butter , Aldi Dreisaatbrot, Meine Metzgerei Kasseler Überbacken, Spitzenqualität. Lunch: Aldi Gourmet Salami, Milfina Butter , Aldi Dreisaatbrot, Meine Metzgerei Kasseler Überbacken, Spitzenqualität. Dinner: Aldi Bio Magerquark, Salatgurke, Sellerie, Aldi Garnelen, Aldi Hummus Kürbis, Aldi Dreisaatbrot, Tomaten, Plattpfirsich. Snacks/Other: Kaffee, Kaffee. more...
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3003 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Cross Training - 30 minutes, Massage - 30 minutes. more...
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Losing 2.1 kg a Week
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petern64's Weight History
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