abbasova olga's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

53.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

691 kcal

Fat: 13.21g | Prot: 25.98g | Carbs: 130.04g. Breakfast: Овсяная Каша на Воде, Nescafe Dolce Gusto Кофе. Lunch: Лимонный Сок, Смешанные Овощи (Замороженные), Мясновъ Шашлык из Говядины, Рис Отварной. Dinner: Груша, Зеленое Яблоко. Snacks/Other: Йогурт Клубника 2,5%, Зеленое Яблоко. more...

129 kcal

Exercise: Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.5 kg a Week

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abbasova olga's Journal, 12 Jun 18

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