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Grynch
Journal
27 Jul 12
Grynch's Journal, 27 Jul 12
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Weigh In record (no journal entry) for 27 July 2012
98.8 kg
Lost so far:
34.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2012:
1922 kcal
Fat: 77.56g | Prot: 69.31g | Carbs: 214.62g.
Breakfast:
Coffee with Cream.
Lunch:
Genuine Draft 64, Potato Chips, Turkey Bacon Club.
Dinner:
Gouda Turkey Pesto, Crisp 'N Tasty Potato Chips.
Snacks/Other:
Milk Chocolate Candies, Angel Food Cake, Ritz Toasted Chips - Sour Cream & Onion.
more...
2987 kcal
Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours.
more...
Losing 1.1 kg a Week
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Grynch's Weight History
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