Weigh In record (no journal entry) for 12 June 2018
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 69.03g | Prot: 80.37g | Carbs: 122.53g.
Breakfast: Honig, Teekanne Indischer Chai Classic, Milbona Sahne Joghurt Türkischer Art, My Muesli Cherry Choc Granola, REWE Frei von Fettarme H-Milch Laktosefrei, Krüger Schoko Cappuccino, Kaffee, Mituso Bio Kokosöl Nativ. Lunch: Aldi Gouda Jung in Scheiben, Juice Plus Complete Vanilla. Dinner: Arla Kaergarden Pikant Gartenkräuter, Erlenhof Grüner Spargel, Grillmeister Hähnchen Grillfackeln. Snacks/Other: Dornfelder, Dornfelder. more...
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steady weight
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Kateinski's Weight History
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