Weigh In record (no journal entry) for 12 June 2018
|
103.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 74.80g | Prot: 79.51g | Carbs: 139.49g.
Breakfast: Gletscherkrone Schoko Reis, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Käsewiener, Ei, Dulano Paprika Lyoner, Hackfleisch (80% mager/ 20% Fett), Stockmeyer Leberwurst Fein, REWE Beste Wahl Tomaten Oliven Brötchen. Dinner: Pote Gulaschsuppe. more...
|
|
3150 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 45 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|