Weigh In record (no journal entry) for 12 June 2018
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81.1 kg
Lost so far: 11.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 16.09g | Prot: 99.23g | Carbs: 41.88g.
Breakfast: Izidoro Peito de Peru, Pingo Doce Leite Magro, Dovo Clara de Ovo. Lunch: Quiche de Atum sem Massa. Dinner: Milbona Skyr Mirtilos. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Meia de Leite, Milbona Queijo Fundido Light em Fatias. more...
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Losing 0.9 kg a Week
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