Weigh In record (no journal entry) for 12 June 2018
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 66.80g | Prot: 86.88g | Carbs: 128.82g.
Breakfast: Kölln Haferflocken (40g), Xucker Xylit, Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Lidl Kochschinken, Vinaigrette Dressing, Eisbergsalat, Hartgekochtes Ei, Rote Paprika, Tomaten. Dinner: Rührei, Kamps Sportlerbrot. Snacks/Other: Corny Haferkraft Kakao (35g). more...
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Losing 0.7 kg a Week
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susili2406's Weight History
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