Weigh In record (no journal entry) for 12 June 2018
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108.7 kg
Lost so far: 21.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 90.69g | Prot: 90.47g | Carbs: 101.62g.
Breakfast: Sun Snacks Cracker Classic, Kemper Fettreduziert Delikatess Salami, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Effect Zero, Tomaten, Cantinelle Natives Olivenöl Extra, Cucina Condimento Bianco, Aldi Oliva Thuna, Eisbergsalat, Aldi Thunfisch Öl. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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