Weigh In record (no journal entry) for 12 June 2018
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66.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 192.42g | Prot: 91.50g | Carbs: 28.24g.
Breakfast: Alnatura Kokos Chips, Migros Heidelbeeren, Alnatura Chia Samen, Alnatura Kokosmilch. Lunch: Freefrom Vollrahm, Migros Wiesenrahm-Butter, aha Creme Fraiche, Coop Naturafarm Rinds Hackfleisch, Knoblauch. Dinner: Sun Queen Macadamianüsse, Migros Bio Kürbiskerne, Terrasuisse Speckwürfeli, Ei. Snacks/Other: Gurke (mit Schale), Coop Ziegenfrischkäse, Alnatura Kokosmus, Kakaopulver (Ungesüßt), aha Creme Fraiche. more...
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2737 kcal
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Exercise:
Working - 8 hours, Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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angelinchen762's Weight History
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