Weigh In record (no journal entry) for 11 June 2018
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 79.05g | Prot: 58.12g | Carbs: 111.30g.
Breakfast: Boiled Egg, Low Carb Blueberry Muffin. Lunch: Cheddar Cheese , Mission Flour Tortillas (Fajita Size), Trader Joe's Organic Roasted Tomatillo Gazpacho Soup. Dinner: Heinz Tomato Ketchup, Wendy's 1/4 lb Hamburger Patty, TGI Friday's Plain French Fries. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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 Comments
Enjoy that hot soak, you certainly deserve it after all that hard work..
11 Jun 18 by member: BlueFront
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