Weigh In record (no journal entry) for 11 June 2018
|
125 kg
Lost so far: 15 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 28.55g | Prot: 44.11g | Carbs: 96.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Ovo. Snacks/Other: Bananas, Banana Nanica. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isacustodio's Weight History
|