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-2.8 de gordura 😁
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62.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 27.06g | Prot: 120.36g | Carbs: 165.72g.
Lunch: Mandioca Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mamão Formosa, Mamão, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.1 kg a Week
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