BMI25.3 體脂30.8 肌肉量41.6 骨骼2.7 內臟脂肪7.0 基礎代謝率1303 體內年齡44 水份53.5
|
64 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 39.61g | Prot: 45.49g | Carbs: 107.72g.
Breakfast: 美而美 火腿蛋土司, 7-11 大杯冰美式咖啡. Lunch: 7-11 茶葉蛋, 7-11 香草嫩雞鮮蔬沙拉, 7-11 大杯冰美式咖啡, 荔枝. Dinner: 荔枝, 水餃, 蒸蘿美, 瓠瓜湯. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|