telcosta's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

58.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

291 kcal

Fat: 11.80g | Prot: 12.52g | Carbs: 33.48g. Breakfast: Pão Francês, Parmalat Leite UHT Integral, Sadia Mussarela, Casa do Pão de Queijo Café Expresso. more...

2695 kcal

Exercise: Zumba - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Hiking - 3 hours and 45 minutes. more...

steady weight

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telcosta's Journal, 11 Jun 18

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telcosta's Weight History