Weigh In record (no journal entry) for 11 June 2018
|
50.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 30.87g | Prot: 73.25g | Carbs: 220.41g.
Breakfast: Kellogg's Special K Classic, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Melanzana, Carrefour Orzo Perlato, Aia Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, La Molisana Pasta Integrale , Pomodori Ciliegini, Findus Filetti di Merluzzo. Snacks/Other: Mandorle, Fragole, Oro Saiwa Biscotti, Santa Rosa Confettura Extra di Fichi, Scotti Gallette di Riso . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|