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공복운동: 유산소
18일까지 50키로대로 진입하겠담~!
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61.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 129.65g | Prot: 148.66g | Carbs: 325.90g.
Breakfast: 구운계란, 오버나이트오트밀. Lunch: 홈플러스 케이준 치킨 또띠아. Dinner: 간장치킨, 주먹밥, 농심 사천 탄탄면. Snacks/Other: 고구마말랭이. more...
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Losing 2.8 kg a Week
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