Weigh In record (no journal entry) for 11 June 2018
|
59.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 64.28g | Prot: 93.17g | Carbs: 145.65g.
Breakfast: Leberwurst, Aldi Kochschinken, Weizenbrötchen, Harry Körner Balance Toast, Gut Bartenhof Delikatess Pfefferschinken, Kaffee mit Milch, Gekochtes Ei, Marmelade, Harry Körner Balance Toast, Gut Bartenhof Delikatess Pfefferschinken, Kaffee mit Milch, Marmelade. Lunch: K-Classic Rheinische Schinkenwurst Light, Goldähren Aufbackbrötchen, Korn Mühle Vollkorn-Toast, Frikadelle, Iglo Grüne Bohnen mit Speck. Dinner: Gekochtes Ei, Küstengold Hähnchengrillbrust, Milbona Gouda Jung, Harry Körner Balance Toast. more...
|
|
2356 kcal
|
Exercise:
Driving - 55 minutes, Race - 45 minutes, Shopping - 30 minutes, Working - 8 hours and 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|