Weigh In record (no journal entry) for 11 June 2018
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 62.78g | Prot: 25.49g | Carbs: 4.76g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Bacon Grease, Egg, Kirkland Signature Low Sodium Bacon. Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods MCT Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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1957 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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childofnowhere's Weight History
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