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isabelfigueroaperez
Journal
11 Jun 18
isabelfigueroaperez's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
105.2 kg
Lost so far:
11.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1112 kcal
Fat: 39.90g | Prot: 61.89g | Carbs: 124.41g.
Breakfast:
Nescafé Capuccino, Azucarera Azúcar Moreno de Caña Integral, Hacendado Aceite de Oliva Virgen Extra, Pan Integral.
Lunch:
Litoral Alubias al Estilo de la Abuela, Gazpacho.
Dinner:
Tortilla de Huevo, Tomates.
Snacks/Other:
Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Paraguaya, Hacendado L Casei 0% Fresa.
more...
2732 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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isabelfigueroaperez's Weight History
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