Weigh In record (no journal entry) for 11 June 2018
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83 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 40.80g | Prot: 140.79g | Carbs: 116.37g.
Breakfast: Ovo Cozido, Kiwi, Café, Yoplait Yoghurt Estilo Griego. Lunch: Whey Protein, Muscletech Nitro TECH Whey Isolate +, Tuny Atún a las Finas Hierbas, Tuny Sport Atum com L-Carnitina. Dinner: Granut Botana Mix , Bimbo Pan Blanco (29,6g), Limonada, Filé de Frango Grelhado, Danone Vitalinea Estilo Griego Natural. Snacks/Other: Sweetwell Galletas. more...
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Losing 0.3 kg a Week
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mrceduardo23's Weight History
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