Weigh In record (no journal entry) for 27 July 2012
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 77.13g | Prot: 277.66g | Carbs: 296.42g.
Breakfast: Myprotein Avena, 100% Whey Gold Standard Chocolate, Latte Parzialmente Scremato. Lunch: Prugne, Mele, Uovo, Albume d'uovo, Olio Extra Vergine di Oliva. Dinner: Recoup, Tonno in Olio (in Scatola), Total Bianco, Pane Integrale. Snacks/Other: Caseine Matrix, Latte Parzialmente Scremato, 100% Whey Gold Standard Chocolate, 100% Whey Gold Standard Chocolate, Destrosio. more...
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steady weight
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