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Que bien se siente! Al fin estoy abajo de los 90 kilos!
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 43.97g | Prot: 95.09g | Carbs: 244.73g.
Breakfast: Té Verde, Rebanadas de Jamón, Brócoli, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Manzana Verde, Plátano, Quinoa (Cocida), Arroz Integral, Mayonesa Light, Herdez Ensalada de Verduras, Patatas Cocidas, Pechuga de Pollo sin Piel. Dinner: Manzana Verde, Papa Cocida, Herdez Ensalada de Verduras, Mayonesa Light, Pechuga de Pollo a la Plancha. Snacks/Other: Mayonesa Light, Panela, Rebanadas de Jamón, Bimbo Pan Integral (60g). more...
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2838 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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