Weigh In record (no journal entry) for 11 June 2018
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.21g | Prot: 50.20g | Carbs: 238.77g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Peren. Lunch: Frieten, Delhaize Ardennerpate, Meergranenbrood, Delhaize Smeerkaas Natuur. Dinner: Delhaize Smeerkaas Natuur, Meergranenbrood, Delhaize Ardennerpate, Radijs, 365 Magere Verse Kaas 0%. Snacks/Other: Vondelmolen Peperkoek, Schweppes Agrum Zero, SPA Spa Bruis, Aldi Jus Multivitamines, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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2255 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 8 hours, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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