Weigh In record (no journal entry) for 15 May 2010
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89.5 kg
Lost so far: 2.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 40.31g | Prot: 93.19g | Carbs: 130.00g.
Breakfast: Egg. Lunch: Baked BBQ Chips, 6" Double Oven Roasted Chicken. Dinner: cherry tomatoes, black olives, trader joes olive oil, mushrooms, romaine lettuce, land o frost turkey slices, Spicy Brown Mustard, aunt millies light whole grain bread, slice kraft cheese. more...
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3878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Desk Work - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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BearSanchez's Weight History
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