Weigh In record (no journal entry) for 11 June 2018
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95.1 kg
Lost so far: 9.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.23g | Prot: 48.59g | Carbs: 151.05g.
Breakfast: Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Banane. Lunch: Aldi American Sandwich Vollkorn (35g), Knoblauch, Tomaten, Aldi Hirtenkäse, Pilzpfanne, Gemischte Blattsalate. Snacks/Other: Trauben, Nektarinen. more...
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Gaining 2.8 kg a Week
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mischiko's Weight History
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