Weigh In record (no journal entry) for 11 June 2018
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 56.55g | Prot: 59.10g | Carbs: 128.21g.
Breakfast: Nespresso Café Expresso, Président Leite de Cabra Meio Gordo, Matinal Manteiga Magra, Pão de Centeio. Lunch: Ovo Escalfado, Nozes de Nogueira, Damasco Seco. Dinner: Salmão Fumado, Alface de Folha Verde, Queijo Ricota, Continente Pão de Alfarroba. Snacks/Other: Pão Multi-Cereais Torrado, Queijo de Cabra, Damascos ou Alperces. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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