Weigh In record (no journal entry) for 11 June 2018
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 53.32g | Prot: 150.44g | Carbs: 303.48g.
Breakfast: Mestemacher Bio-Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Gekochtes Ei, Blumenkohl, Putensteak, Reis (Gekocht). Dinner: Grafschafter Bio Roggenvollkornbrot Sonnenblumenkerne. more...
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Losing 4.9 kg a Week
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WaldeLange's Weight History
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