jruff5585's Journal, 15 May 10

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Weigh In record (no journal entry) for 15 May 2010

77.1 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2010:

903 kcal

Fat: 43.83g | Prot: 86.63g | Carbs: 43.57g. Lunch: Boneless Skinless Chicken Breast, 100% Whole Wheat Bread. Dinner: chicken of the sea. Snacks/Other: string cheese, nuts. more...

1927 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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jruff5585's Journal, 15 May 10

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jruff5585's Weight History