Waist 26.5 Hips 37.5 Body fat 22.7%
|
60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 44.17g | Prot: 135.55g | Carbs: 180.83g.
Breakfast: Bernard Matthews Roast Chicken Breast Pieces, Alpro Roasted Almond Unsweetened, Sainsbury's Scottish Porridge Oats, Fage Total 0% Greek Yoghurt, Tesco Watermelon, Sainsbury's Banana, Sainsbury's Basics Berry Mix, Alpro Roasted Almond Unsweetened, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), By Sainsbury's Avocado. Lunch: By Sainsbury's Whole Baby Leaf Spinach, Tesco Red Pepper, By Sainsbury's Lighter Green Pesto, Tesco Red Lentil Fusilli, By Sainsbury's Whole Chicken Breast Fillets. Dinner: Fibre One Salted Caramel Square, Fage Total 0% Greek Yoghurt. Snacks/Other: Sainsbury's Strawberries, Alpro Soya Chocolate Flavour, Nescafe Dolce Gusto Cortado Espresso Macchiato, Pepsi Pepsi Max (500ml), Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|