Weigh In record (no journal entry) for 11 June 2018
|
73.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 65.83g | Prot: 142.09g | Carbs: 112.34g.
Breakfast: Univer Haragos Pista, Ströck Frankenbrot, Rosan Kaffeobers, Staud's Wald Heidelbeer, Becel Vital. Lunch: Maille 3 Herbes, Ströck Frankenbrot, Berger Delikatess Schinken. Dinner: Rapso 100% Reines Rapsöl, Kirschtomaten, Feirer Steirisches Kürbiskernöl G.G.A., Gemischte Blattsalate, Meersalz, Essig, Hütthaler Hühnerfilet Geschnitten. Snacks/Other: Xucker Premium, Rosan Kaffeobers. more...
|
|
2261 kcal
|
Exercise:
Sleeping - 4 hours and 4 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 11 hours and 26 minutes, Sitting - 4 hours, Driving - 2 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|