Weigh In record (no journal entry) for 27 July 2012
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.44g | Prot: 67.97g | Carbs: 124.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Pasta with Meat Sauce, Scrambled Egg (Whole, Cooked). more...
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Losing 3.5 kg a Week
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