Weigh In record (no journal entry) for 11 June 2018
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.73g | Prot: 140.56g | Carbs: 56.31g.
Breakfast: Vantastic Foods Soja Granulat Rewe, Banane, Scitec Nutrition 100% Whey Protein Professional, DM Bio Chiasamen, Kaffee mit Milch. Lunch: Glenfell Hähnchenbrustfilet, Elbtal Kalifornisches Pfannengemüse, Glenfell Hähnchenbrustfilet. Dinner: Layenberger Protein Riegel - Mango-Orange, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Haferkekse. more...
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Losing 0.2 kg a Week
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