Weigh In record (no journal entry) for 11 June 2018
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 75.85g | Prot: 37.58g | Carbs: 170.80g.
Breakfast: Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Margarine, Semmel. Lunch: Lindt Lindor Kugeln, Alnatura Kokosöl Nativ, Gelbe Paprika, Gebirgsjäger Debrecziner, Schafskäse, Karotten, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Edeka Mangosorbet, Kirschkuchen, Lila Bäcker Gedeckter Apfelkuchen. more...
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Losing 1.6 kg a Week
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christlreg's Weight History
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