Weigh In record (no journal entry) for 11 June 2018
|
67.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 54.09g | Prot: 67.90g | Carbs: 89.39g.
Breakfast: Peras, Ovo Cozido, Café com Leite Integral. Lunch: Ovo de Codorna, Banana-da-Terra Frita, Pepino (Descascado), Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo de Codorna, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Tomates, Costeleta de Porco. Snacks/Other: DIA Galleta María Dorada, Cerejas Congeladas, Ceifeiro Semente de Chia, Coco Do Vale Coco Ralado, Morangos, Banana, DIA Iogurte Natural Integral. more...
|
|
1926 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Google Fit - 23 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laaryfe_'s Weight History
|