Weigh In record (no journal entry) for 11 June 2018
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 96.70g | Prot: 86.90g | Carbs: 184.38g.
Breakfast: Breakfast Coffee. Lunch: Aldi Gourmet Salami, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zucker, hanuta Hanuta Minis, Espresso, Edeka Ajvar Mild , Bratkartoffeln, Gegrilltes oder Gebackenes Schweinekotelett, Milbona Kräuterquark. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2202 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
He! 1kg weniger👌 respekt!
11 Jun 18 by member: Izzy76
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indiana12's Weight History
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