kirakirka's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

70.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1919 kcal

Fat: 67.25g | Prot: 78.29g | Carbs: 183.53g. Breakfast: Кофе с Молоком, Насыпной пирог с клубникой. Lunch: Насыпной пирог с клубникой, Santa Maria Дип-Соус Гуакамоле, Помидоры, Огурец (с Кожурой), Щука. Dinner: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Tuborg Пиво. more...

2036 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 1 minute. more...

Losing 2.1 kg a Week

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kirakirka's Journal, 11 Jun 18

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kirakirka's Weight History