Weigh In record (no journal entry) for 27 July 2012
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67.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 94.92g | Prot: 75.71g | Carbs: 487.59g.
Breakfast: Wassermelone. Lunch: Weiße Champignons (Gebraten), Zwiebeln, Zucchini. Dinner: Wassermelone. Snacks/Other: Likör, Studentenfutter Mini, Phantasia, Einschnitte Walnuss, Eiscreme-Sandwich, Apfel. more...
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2424 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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schamanin's Weight History
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