Weigh In record (no journal entry) for 11 June 2018
|
85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 113.54g | Prot: 122.10g | Carbs: 101.83g.
Breakfast: Chicken Thigh (Skin Eaten), Cucumber (with Peel), Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Full Cream Chunky Cottage Cheese, Egg Muffin. Lunch: Chicken Thigh (Skin Eaten), Clover Feta Plain, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Cauliflower Rice, Coconut Oil, All Gold Tomato & Onion Mix, McCain French Stir Fry, Minced Beef. Snacks/Other: Grapefruit (Pink and Red and White), Pick n Pay Double Cream Greek Style Yoghurt. more...
|
|
2664 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizalief's Weight History
|