Weigh In record (no journal entry) for 27 July 2012
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95.2 kg
Lost so far: 18.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 33.52g | Prot: 91.69g | Carbs: 93.56g.
Breakfast: High Protein Peanut Caramell, 0,1 % Drink, Milch 1,5%. Lunch: Tomatencremesuppe, Röggelchen, Milch 1,5%. Dinner: Protein 80 Plus ( mit Wasser), Quark Creme, Schattenmorellen, Kochschinken-Käse SALAT mit Joghurt-Dressing. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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