Weigh In record (no journal entry) for 11 June 2018
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.60g | Prot: 79.06g | Carbs: 73.38g.
Breakfast: Canderel Adoçante, Panquecas Simples, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Continente Bifes de Atum, Legumes Grelhados. Dinner: Pingo Doce Queijo Flamengo, Ovo Estrelado, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Häagen-Dazs Gelado Doce de Leite, Maçã, Nespresso Café Expresso. more...
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1842 kcal
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Exercise:
Rowing - 19 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 41 minutes. more...
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Gaining 9.1 kg a Week
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Jamesolivetree's Weight History
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