Weigh In record (no journal entry) for 11 June 2018
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66.7 kg
Lost so far: 9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.06g | Prot: 83.87g | Carbs: 175.85g.
Breakfast: Tijd Voor Ontbijt Superfruit & Pitten, Activia Naturel, Aardbeien, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Koffie. Lunch: AH Snoeptomaatjes, Lidl Rucola, AH Gebraden Fricandeau, Koolhydraatarm Brood. Dinner: Melkunie Protein Strawberry, Plus Tuinkruiden Dressing, All Seasons Gemengde Sla, Knorr Romige Tagliatelle. Snacks/Other: Nectarines, Aardbeien, Gedroogde Abrikozen, Nescafé Cappucino Cafeïnevrij, Granny Smith Appels. more...
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Losing 1.5 kg a Week
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lonnekevan toledo-henneveld's Weight History
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